Chrishell Stause Weight Loss Secrets And Selling Sunset Workout Routine Revealed

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If you struggle to stay in shape or need tips that actually fit real life, you are not alone. Chrishell Stause has become a go-to example for busy people who want progress without extreme rules.

In this guide, you will see how the Selling Sunset star blends high-intensity interval training, strength work, Pilates, and smarter food choices to build stamina and muscle. Her method is practical, flexible, and built for a packed calendar.

Use her playbook to refresh your own routine. The details below show simple steps you can try next.

Key Takeaways

• After Dancing with the Stars in 2020, Chrishell Stause leaned into a steady plan that mixes HIIT, strength training, Pilates, and plant-forward meals.
• She has shown clear changes in body composition, more muscle tone, and better cardio fitness. Exact weight-loss figures are not confirmed.
• A typical week includes three Pilates sessions and two high-effort interval classes with trainer Ocho of Power 8 LA.
• Her eating style favors balance, including veggies, lean proteins, whole grains, and simple swaps for favorite pasta dishes.
• Research shows that exercise variety plus portion control supports long-term results without giving up favorite foods [1].

Chrishell Stause’s Weight Loss Journey

Chrishell Stause’s journey drew attention after she shared workout clips and food choices on Instagram. The changes came from consistent training and small, repeatable habits that fit her fast work life.

What are the highlights of Chrishell Stause’s transformation?

Fans noticed a leaner, stronger look across Selling Sunset seasons. The spark began after Dancing with the Stars in 2020, which pushed her to commit to a more structured training plan and a plant-forward menu.

Regular HIIT sessions, strength days, and Pilates gave her visible tone while she balanced shoots and real estate at the Oppenheim Group. She has also partnered with a commercial meal program to simplify portions and planning during busy stretches.

Personal stress, including high-profile breakups, fueled her focus on health and resilience. Sharing progress on Instagram made the process feel transparent and practical for viewers.

“I started taking my health more seriously after ‘Dancing with the Stars’,” Chrishell revealed.

The lesson is simple. Consistent training and realistic food choices build results that last.

What do Chrishell Stause’s before and after photos show?

Comparisons reveal more definition in her arms, core, and legs. The mix of Pilates, intervals, and weights shows in her posture and shape.

Her social posts often include studio sessions, spin classes, and gym days. The steady photo timeline illustrates that even a hectic filming schedule did not block progress.

How much weight did Chrishell Stause lose?

Exact numbers have not been confirmed by Chrishell. Reports vary online, and some claims exaggerate the scale.

What you can see is reduced body fat, better muscle tone, and improved conditioning. Her trainer points to smart scheduling, two or three rest days per week, and varied sessions that cycle between intervals, yoga, and strength work. That approach helps maintain progress without burnout.

If you like Pilates or are curious about HIIT, try a simple rotation. Alternate intense days with core-focused work and strength circuits to protect energy and keep muscles challenged.

Chrishell’s Approach to Fitness

Think of her plan like a steady drumbeat, not a sprint. Small wins stack up when you repeat them every week.

Why is consistency important in workouts?

Routine builds momentum. It also helps your heart, joints, and muscles adapt in a safe, steady way.

Chrishell fits in three Pilates sessions and two aerobic, high-effort classes each week. Her trainer Ocho, who leads Power 8 in LA, expects full effort during sessions, which makes shorter workouts count.

Showing up matters more than “perfect” days. Consistency limits setbacks, supports digestion and sleep, and keeps motivation stable even during travel or long shoot days.

How does variety improve fitness results?

Mixing methods fights plateaus. Different moves stress different muscles, which sparks new progress.

Her coach cycles HIIT, strength training, plyometrics, and Pilates. That mix improves endurance and power while protecting joints with lower impact sessions. It also makes training more interesting, which keeps you engaged longer.

On a tight schedule, variety gives you options. Treadmill sprints one day, Pilates the next. The change of pace can refresh your body and your mind.

Selling Sunset Star’s Workout Routine

These sessions are built to save time and still deliver real results.

High-Intensity Interval Training (HIIT)

High-intensity interval training means short, hard bursts followed by brief rests. This style can improve cardio fitness and burn many calories in less time compared with steady cardio.

With Ocho at Power 8 LA, workouts might include sprints, mountain climbers, or jump squats. Most sessions last 20 to 30 minutes. The intensity does the heavy lifting, so you finish quickly and stay engaged.

Rotate intervals with easier days. That balance helps you recover and come back stronger.

Strength training and plyometrics

Strength work twice per week supports muscle, posture, and bone health. Plyometrics, which are explosive moves like box jumps, build power and speed.

Use a simple circuit: lunges, push-ups, rows, and squats with controlled tempo. Add jump squats or step jumps for a short burst of power. Heavy weights are useful, but form and pace matter more than the number on the dumbbell.

This mix raises your heart rate while you build strength. Many people notice a leaner look without feeling bulky.

Pilates sessions

Pilates targets the core and improves flexibility using precise movements. It is low impact, so it pairs well with HIIT and weight days.

Core control supports every lift and sprint. Over time, Pilates can improve posture, reduce tightness, and lower injury risk. Many people feel more balanced after only a few weeks.

On recovery days, pick a Pilates class or a short home session. Ten to twenty minutes still helps.

Chrishell’s Diet Secrets

Her eating style is simple. Build meals around plants and protein, then make small swaps for favorite dishes.

Balanced meals with lots of veggies

Veggies add fiber, color, and texture to every plate. A fast lunch might be sautéed shrimp over whole-wheat noodles with tomato sauce and broccoli. Dinner could be grilled fish with roasted carrots, corn, and bell peppers.

Buffalo cauliflower from Erewhon offers a spicy, plant-based side that keeps things interesting. Whole grains like brown rice or whole-wheat pasta support steady energy for tough workouts.

Eating this way helps you feel full longer and reduces random snacking. Many readers find focus improves in the afternoon too.

Peanut butter protein bar obsession

Busy days call for grab-and-go options. Chrishell often packs a protein bar, especially peanut butter flavors, along with a banana.

Look for a bar that lists protein first and keeps added sugar in check. A banana with peanut butter is another quick option with carbs and fat for longer energy.

Recipe tweaks for healthy indulgence

Italian comfort food can fit your plan with a few changes. Swap white pasta for whole-wheat or other whole-grain noodles.

Try sautéed shrimp with spicy tomato sauce, red pepper flakes, cracked black pepper, and Parmesan. You get bold flavor without heavy cream.

For breakfast, scramble egg whites with cheddar and black pepper. You keep protein high with a lighter fat profile. Vegetable-forward lasagna can also satisfy while keeping portions in check.

A Day in Chrishell’s Meal Plan

Here is how a day might look if you prefer balanced meals and simple treats.

What does Chrishell Stause eat for breakfast?

She often starts with scrambled egg whites mixed with cheddar cheese and cracked pepper. Add chili flakes, Parmesan, or chopped veggies for extra flavor and nutrients.

Short on time, grab a banana and a spoonful of peanut butter or a protein bar. Breakfast sets your energy and helps you focus through morning tasks or training.

What is included in her lunch?

Lunch leans light but filling. Fish with a pile of colorful vegetables is common, like broccoli, carrots, and corn.

Buffalo cauliflower is a frequent order from Erewhon. If the morning included a tough workout, she might skip snacks and go straight to a balanced plate to refuel. I tried this pattern last spring, and the higher-vegetable lunches kept me energized past midafternoon.

What snacks does Chrishell prefer?

Fruit is the go-to. Mango, strawberries, blueberries, bananas, and apples are easy to pack and quick to eat.

Before Pilates or HIIT, a banana with peanut butter gives fast energy that lasts. Dried fruit works for travel days, though fresh fruit offers more volume for fewer calories.

What does Chrishell eat for dinner?

Dinner stays practical. Frozen veggie-forward options, such as a vegetable lasagna, make busy nights easier and help keep portions reasonable.

When eating out, fish and sushi are favorites. She also enjoys pizza and pasta, like bucatini topped with cracked pepper and Parmesan, balanced with a salad or extra vegetables.

What dairy-free dessert options does she choose?

Fruit-based treats fit well. Strawberry shortcake made with dairy-free swaps or pineapple upside-down cake offers sweetness without cream.

A peach iced tea or a fruit spritzer pairs nicely for a light finish. At restaurants, a fruit-forward cocktail can be a simple alternative to heavy desserts.

Tips from Chrishell Stause to Stay Fit

Small daily choices count. Build a plan that fits your life, then repeat it.

How can you stay consistent with your routine?

Plan your week. Book workouts on your calendar and prep simple meals when time allows.

Traveling or working late, do a short session outdoors or use what you have on hand. Keep sneakers in your car, and you can walk or jog between errands.

Two weekly HIIT classes keep intensity high, and light recovery work fills gaps. If you miss a day, get back on track the next one. Reminders on your phone or a shared calendar can help you follow through.

How do you keep workouts fun and challenging?

Rotate styles. Mix intervals, weights, and Pilates so no week feels the same.

Try a treadmill run on Monday, plyometric circuits on Wednesday, and Pilates on Friday. Novelty boosts motivation. A favorite post-workout pasta with a spicier tomato sauce can double as a reward that still fits your plan.

Choose progress over perfection. A 20-minute session done today beats a skipped workout.

What are mindful eating practices?

Mindful eating means paying attention to hunger, taste, and fullness. Slow down, notice flavors, and stop when you feel satisfied.

Build most meals around vegetables, quality proteins, and whole grains. If you enjoy breakfast, make eggs your anchor. Need a quick snack, choose a peanut butter protein bar or a banana with peanut butter.

If meat does not work for you, go plant-forward with beans, tofu, or lentils. Coffee can fit a balanced routine if it does not affect your sleep. Aim for awareness instead of strict rules.

Key Takeaways from Chrishell’s Fitness Journey

Strength and skill last longer than a number on the scale.

Why focus on strength over appearance?

Strength training supports joints, bones, and daily function. It also helps protect against common injuries.

Chrishell lifts twice a week and pairs that with Pilates and recovery. You gain practical power for stairs, groceries, and weekend plans. Visible changes follow, but the real win is how you move and feel.

I added plyometric moves after seeing how well this blend works. The difference showed up in faster hill walks and easier carries.

How can you enjoy your favorite foods in moderation?

Keep portions in check and make smart swaps. For pasta, use whole grains and add extra vegetables. For pizza, pair two slices with a big salad.

Savor your food and pause before seconds. Portion control helps manage total calories over time without cutting out the meals you love [1]. A flexible approach supports consistency, which is what drives long-term results.

Quick checklist: eat plants at most meals, include protein, watch portions, and leave room for a treat you truly enjoy.

[1] Rolls BJ et al., “Portion size and the obesity epidemic,” J Nutr, 2006;136(10): 266S-72S

Conclusion

Chrishell Stause shows that a steady plan works. Her blend of HIIT, strength training, Pilates, and balanced meals builds a strong body and a realistic routine.

Keep the pieces simple. Train with intention, eat mostly whole foods, and use easy swaps for favorites like eggs, sushi, and pasta. If you are starting a new exercise or diet plan, check in with a qualified health professional, especially if you have a medical condition.

Stay consistent, adjust as life changes, and you will see progress. Small choices, repeated often, add up to big wins over time.

FAQs

1. What foods does Chrishell Stause eat for breakfast and during busy days?

Chrishell Stause often starts her day with eggs, showing her love for breakfast. On busy days, she normally either grabs a banana or chooses quick options that fit her schedule.

2. What is Chrishell Stause’s favorite type of pasta and how does she like it prepared?

Chrishell revealed that if she ever met a pasta she did not like, it would probably be bucatini with cracked pepper. She enjoys Italian cuisine and values simple, flavorful dishes.

3. How does Chrishell Stause balance her love for food with her fitness regime?

She sticks to a mix of takeaways and treadmills. Chrishell says she goes to Erewhon a lot, but also allows herself to go and eat like anyone else. She believes in balance rather than strict dieting.

4. What workout routines does Chrishell Stause follow for strength and weight loss?

Chrishell’s favorite workout routines include high intensity interval training, often called HIIT. Her personal trainer challenges her with interval training, which helps her build strength even when busy.

5. How important is being challenged by your trainer according to Chrishell Stause?

Chrishell states that the key thing is to partake in whatever makes you feel challenged by your trainer. This approach helps maintain progress and keeps the body adapting.

6. What are two things Chrishell Stause will always order when eating out?

Chrishell revealed that two things she will always order are fish and pasta. Her love for fish supports healthy eating habits while pasta reflects her enjoyment of Italian cuisine.

Summary:

Chrishell Stause’s approach combines evidence-based nutrition choices, such as eggs and fish, with flexible eating habits that include pasta and quick snacks like bananas. Her favorite workout routines focus on high intensity interval training, guided by a personal trainer who ensures she stays challenged. This balanced approach helps her maintain strength and manage weight while enjoying the foods she loves.